What is EMS?
If you are looking for a way to safely achieve your training goals with minimal time commitment and maximum personal support – then look no further and start EMS-Training today!
To help get you started, this brochure provides you with basic information on EMS-Whole Body Training with miha bodytec: Energised fitness.
In your 20-minute training session with low-frequency electro-stimulation, you will simultaneously strengthen your muscles, shape your body, and improve your physical fitness – all under the personal guidance of a qualified trainer. EMS works with gentle electrical impulses that stimulate all main muscle groups and collectively penetrate to reach deep core muscles and minor muscle groups as well. In this way, each individual muscle is activated more intensively, more frequently, and in a much shorter period of time than with conventional training methods.
Safety and effectiveness come first in our facility – EMS-Training with miha bodytec is rigorously scientifically tested and proven in frequent studies in a wide variety of subject areas. Certified quality for the device and a specially certified EMS-Trainer for your care – a combination you can rely on.
We want you to achieve your personal goals – welcome to the world of energised fitness.
Energise your health and fitness
For decades, doctors and physical therapists have relied on the healing and performance-enhancing effects of “electricity”. EMS-Training with miha bodytec is the innovative advancement in electro-muscle-stimulation application, which is used by leading competitive athletes, physiotherapists, personal trainers and in upscale fitness facilities around the world. National and international studies show the positive effects of EMS-Whole Body Training in a wide variety of application areas.For decades, doctors and physical therapists have relied on the healing and performance-enhancing effects of “electricity”. EMS-Training with miha bodytec is the innovative advancement in electro-muscle-stimulation application, which is used by leading competitive athletes, physiotherapists, personal trainers and in upscale fitness facilities around the world. National and international studies show the positive effects of EMS-Whole Body Training in a wide variety of application areas.
Strengthen muscles
The foundation of health, fitness and a well-proportioned body is active skeletal muscles. Physical fitness also has a tremendous impact on mental well-being. A well-trained body promotes self-confidence and body positivity.
Muscles aren’t just for strength - they also keep us in shape, fit and healthy! They are reservoirs and suppliers of numerous hormone-like neurotransmitters for strengthening the heart, lowering blood pressure, or reducing unnecessary fat deposits.
EMS-Training with miha bodytec succeeds where conventional training methods fail: targeted and individually controllable electrical impulses activate not only the superficial muscle groups but also the important underlying core muscles - particularly those that conventional training methods struggle to reach.
Shape your figure
Everyone is born with their own natural figure. Through targeted EMS-Training, the natural assets of your figure can be toned and highlighted.
Regular training with miha bodytec systematically builds up all muscle areas. The newly defined muscles make trouble areas like “love handles” melt more easily and result in a firmer, fitter body – so you can shape your desired body in a targeted manner.
By building lean muscle mass and generating high metabolic activity, body weight and fat can be reduced. With healthy eating and continuous training, problem areas are targeted and fat deposits are effectively reduced, particularly in the waist, hips and thighs.
Improve performance
We cannot talk “performance” without talking about how we measure and test performance. People are constantly striving to measure and improve athletic performance by putting it to the test in everyday movement or during sports activities.
With regular EMS-Training, the EMS-Personal Trainer takes on the role of your coach and motivator. They are at your side, politely reminding you of your goals, and accompanying you on your way to personal peak performance – even if you only practice sport for fun.
Training with miha bodytec increases performance in many ways. With minimized training time and maximized success: muscles are built in a way that is gentle on the joints, strength and endurance are increased, and general well-being and performance is improved.
Improve quality of life
A healthy body with strong muscles is the most important component of a high quality of life.
You can positively influence this factor through regular EMS-Personal Training with miha bodytec. Get to know your body from a different perspective: benefit from more energy and experience how your body responds in a newly invigorated way to tackle professional and private challenges more easily.
Through targeted, individually controllable training, the core muscles engage and the spine gains stability.
Built-up stress in your spine can be noticeably relieved during even just the first application. Muscular imbalances are re-adjusted and core muscles strengthened - the ideal way to a healthy, strong body.
Your advantages
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Pure motivation
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Individually tailored personal training
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Time optimised & scheduled
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Noticeable success after a short time
Your benefits
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Train effectively, efficiently and safely - always with supervision
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A new experience for your back - relief instead of stress
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Sustainable goals for your desired figure - targeted training instead of aimless activities
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Strength and endurance - build a solid foundation